The Purpose of This Blog

Working on my health is the most important gift I could give to myself, and to my wife and daughter. It will hopefully give me more time with them, and make that time better quality.

There are a few people in my life, family and friends, who have motivated me to do better with my health. I hope I have also motivated them. So, if I can motivate anyone through this blog to take their health seriously, and give the gift of a longer, better, healthier life to themselves and those around them, then it has succeeded.