"After a long break of having babies and eating too many grilled cheese sandwiches, I decided in February of this year to change some habits for the better. I needed MORE energy and LESS fat in my life. Diet and exercise time! I dropped or minimized sugar and dairy from my diet, and added healthy fruit, fiber and vegetables. I took Juice Plus every day which gave me even more fruits and veggies nutrition. And I started the P90X at-home workout- a perfect solution for intense, daily exercise. It is challenging for any fitness level, but easy to modify for a beginner. I loved it and committed to at least 90 days of exercise. Four months later I have lost 15 lbs and a ton of bodyfat! I am in the middle of round #2 of P90X, Turbo kickboxing and even better eating. And I have so much more energy to devote to my awesome husband and two precious little ones. This journey is only the beginning, I am hooked on the vibrancy, stamina and happiness that results from great nutrition and workouts!!" - Dale EricksonDale is tough as nails, and her discipline with nutrition and exercise is inspirational to me and many around her! She is ALSO a Beach Body Coach, so if you are looking for tips and tricks I encourage you to contact her.
Here is her website: http://www.nextleveloc.com/
Thanks for keeping us all motivated Dale! Keep up the phenomenal work!
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